Bearback Dry Brush Instructions

Dry brushing is a simple yet effective technique for exfoliating your skin, promoting circulation, and lymphatic drainage. Here's how to use your Bearback Dry Brush for a rejuvenating experience:

Brushing Technique:

1. Start Dry: Ensure your skin is completely dry before brushing.
2. Gentle Strokes: Begin brushing with long, gentle strokes towards your heart. This helps stimulate blood circulation and lymphatic drainage.
3. Focus Areas: Start at your feet and brush upwards in sections, covering your legs, buttocks, back, abdomen (in a circular motion), chest, and arms.  You can use your dry brush handheld or attached to the handle for extended reach.
4. Light Pressure: Apply light to medium pressure. Avoid brushing over irritated or broken skin.
5. Brushing Frequency: It's recommended to dry brush 2-3 times a week.

Additional Tips:

• Brush Cleaning: After each use, clean your brush with mild soap and water. Let it air dry completely before storing.
• Post-Brushing: After dry brushing, take a warm shower to remove dead skin cells. Apply a moisturizer to hydrate your skin.
• Listen to Your Body: If you experience any discomfort or irritation, stop brushing and consult a dermatologist.

Here are some extra pointers to maximize your dry brushing experience:

• Morning or Night: You can dry brush in the morning for an invigorating start or at night for a relaxing routine.
• Brushing Direction: Always brush towards your heart to promote lymphatic drainage.
• Sensitive Skin: If you have sensitive skin, start with short brushing sessions and gradually increase the duration.
• Relax and Breathe: Focus on your breath and relax your body while brushing.

By following these steps and tips, you can incorporate dry brushing into your self-care routine and enjoy its potential benefits for smoother, healthier-looking skin.